The Energetic triathlon Shatin has organised a duathlon, (run / bike / run) on 24 Jan. The timing of their race appears to have attracted the attention of Andy from the Tung Chung Riders Pro bike shop and the equally quick but perhaps not quite so prominent Sun from Mui Wo. I am sure they will do well. Meanwhile the remainder of the Koon Wah Construction clan, both male and female plus TJ and others are continuing to train for the HKCU criterium around Yat Tung. I know that the Lantau clan will put in a good showing (despite Cavan's withdrawal) and hope to post photos of both events soon. Although Mark appears to be nursing some damage or strain to his hamstring he has continued to keep stacking up his miles and fitness. So much so that he and I continue to plot and scheme about upgrading our bikes.